Anton shares his full chest workout and how he improvises with machines to target specific muscle fibers.
Machine chest press – 2×30
Dumbbells incline press – 1×15
Dumbbell incline press – 3×10
Goblet incline press 3×15
Dead-stop incline press on smith – 3×10 (4th set drop weight by half and go to failure)
Underhand barbell gravity press – 3×15
One arm machine press sideways – 3×15
Wide grip machine press – 3×15
Diamond push-ups on leg press – 3×10
Downward cable flyes – 3×12-14
Bentover cable flyes – 3×12-14
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